F45 Training Sarasota
After Lamar Miller experienced F45 Training in Australia on his visit, he loved it so much that he decided to bring this experience home. He opened his own F45 Training here in the heart of downtown Sarasota and the latest location in North Sarasota, off Honore and University Pkwy, close to UTC and Lakewood Ranch.
F45 TRAINING IS GROWING
F45 Training is the fastest growing fitness franchise in the world with over 1200 locations in 36 countries. Each workout consists of a 45-minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state-of-the-art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world.
GROUP TRAINING WITH A PERSONAL FEEL
F45 is truly a group training class, with a personal training feel that utilizes over 4000 different exercises and no two workouts are ever repeated. Certified personal trainers instruct each class to inspire, motivate, and ensure proper exercise form. In just 45 mins anyone can burn over 600 calories and the best part is F45 uses no treadmills!
FROM A TOP ATHLETE TO A FIRST TIMER
To cater to any fitness level, every exercise is scalable to challenge anyone from a top athlete to a first timer. Custom mixed music is created for each and every class by a professional DJ and Saturdays feature a live DJ in every class around the globe. It’s no wonder that F45 Training is the fastest growing fitness franchise in the world!
THE CHALLENGE
Join us for 8 weeks that will transform your life! The F45 8-week challenge is not only about consistent exercise but also provides you with daily meal plans, goal tracking, education, motivation, community, and more! You will find a community of like-minded people that will help you stick to the plan and reach your health and fitness goals.
Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater to males and females with vegetarian options included.
Customer Reviews:
“What an amazing workout! You can burn so many calories in just 45 minutes and the workouts are never the same. The staff and members all make you feel like family. You will see results in a short time and once you try it, you will keep coming back because it is so addicting. Modifications and exercises for beginners to athletes of all ages.” – Karen Pharo
“This place is incredible!! I have tried a lot of different fitness programs and this one by far is the best! Every move is on t.v.’s in front of you, they have an online meal program, the instructors are happy and motivational, there are no questions! I can’t say enough good things about it. Come see for yourself.” – Joe Horner
“F45 Training As the name suggests, TEAM TRAINING * LIFE CHANGING It definitely changed mine 😁❤️🙌🏽💙 – Evan Tyrrell
Address:
1900 Main Street, Suite 109
Sarasota, FL
941-500-9445
Free parking is available in the Links Parking Garage. You’ll see the entrance to F45 near the parking garage stairs/elevators. There is also often parking available in front of McCurdy’s Comedy Theater or on Links Ave in front of Cadence Bank. F45 Training is located next to Sky Bar, in front of McCurdy’s Comedy Theater and in the back of Raffurty’s.
Website:
F45 Training Sarasota
F45 Sarasota Facebook Page
F45 Training Sarasota Instagram
North Sarasota (Lakewood Ranch) location:
8405 Honore Ave
Bradenton, Florida 34201
941-500-9111