Body Reform Fitness
Welcome to Body Reform Fitness, where your fitness journey is as unique as you are! Nestled in the heart of Sarasota, FL, the boutique studio is more than just a place to work out; it’s a community dedicated to transforming lives through a highly personalized approach to health and fitness.
At Body Reform Fitness, they understand that every individual’s path to wellness is different. That’s why they specialize in creating bespoke fitness experiences, tailoring each session to meet your specific goals and needs. Their expert coaches and trainers are not just guides; they’re partners in your fitness journey, offering unwavering support, motivation, and accountability every step of the way.
What sets them apart is their pioneering use of Electrical Muscle Stimulation (EMS) training. This cutting-edge technique amplifies traditional strength training by delivering gentle electrical impulses to major muscle groups, intensifying your workout and yielding faster results. EMS is a game-changer for those seeking an efficient, low-impact option that’s kind on joints and perfect for overcoming challenges such as back pain or rehabilitation from injury.
The Body Reform Fitness studio is equipped with the latest in fitness technology, including 3D body scanning, to accurately track your progress and fine-tune your training regimen for optimal outcomes. They offer a holistic approach to fitness, incorporating elements like assisted stretching, functional exercises, and strength building, all designed to improve your overall movement and well-being.
At Body Reform Fitness, they believe in the power of innovation to transform bodies and lives. Join them and experience the difference of a fitness program that’s as dynamic and individualized as you are. Discover the revolutionary world of EMS training and embark on a journey to a healthier, stronger you.
Benefits of EMS:
- During EMS training, 80% of skeletal muscles are activated simultaneously. It’s like getting the same workout results as 90 minutes of conventional training in just 25 minutes!
- EMS training is effective for fat loss, offering benefits through different frequency stimulations. Low-frequency improves blood circulation, medium-frequency increases caloric burn, and high-frequency is essential for strength and muscle development. Building more muscle increases the resting metabolic rate, promoting effective fat burning.
- EMS technology improves blood and lymphatic circulation near muscles, leading to firmer skin, smoother tissues, and the removal of harmful metabolites, aiding in the battle against cellulite.
- EMS training activates muscle fibers to a greater extent than conventional training. This leads to increased recruitment of powerful type 2 muscle fibers, resulting in greater development of lean muscle tissue and a higher metabolic rate.
Body Reform Fitness provide an individualized approach that encompasses your medical history, fitness goals, preferred method of training, and other factors. This will ensure your experience is both safe and effective. Simply put, you are important to them, and they want to make sure that you are successful. You will gradually achieve a more muscular, chiseled, and athletic body as well as a more positive mindset. Furthermore, they will track and monitor your progress with Styku’s cutting-edge 3D body scanning technology. Styku provides accurate and precise body measurements, body fat percentages, vital health metrics, and much more. Using this data, they will adjust your diet and training accordingly.
A fitness assessment will be conducted during your initial consultation, and they will discuss your fitness goals, medical history, nutritional habits, and fitness experience. With this information, they will design a training program that’s tailored to your specific fitness goals, so you can achieve what you set out to do.
Customer Reviews:
“I’ve been working with Adrian for a little over 4 months now. And WOW, I’m seeing some real solid improvement. I’ve always worked out regularly and for the last two years I felt stuck on a fitness plateau despite going to the gym 5 days a week regularly… adding to my frustration was I recently injured a hand that limited my weightlifting.
I heard about Body Reform Fitness, Adrian and his EMS workouts. I needed help and a change, so I decided to go all in with Adrian. And am I happy I did. I have seen pretty dramatic physical and strength changes from working with him. Bad knees had limited my mobility and agility. I’m now back to running on a treadmill (first time on 30+ yrs) and I’m playing 2 hrs. a day of competive PickleBall 5 days a week. My strength and fitness are significantly improved while body fat and weight are down to impressive (high school) numbers. And all this with only 2 EMS workouts a week.
Adrian is an amazing trainer, coach, motivator and friend. He’s super knowledgeable and really listens to what I’m trying to accomplish. I’ve used trainers in the past but didn’t feel I was getting what I needed.
Adrian keeps me focused and motivated. The workouts are hard, but progress is noticeable and impressive. And all with just 2 EMS 20-minute workouts a week. I’m no longer the gym rat spending hours a day at the gym. Workout hard and focus on recovery is what Adrian has convinced me is the key …
You won’t find a more knowledgeable, caring and dedicated trainer around. And BTW Tyler just teamed up with Adrian. The two of them are going to improve the lives of lots of people in Sarasota.” – Mike Mulligan
“Adrian is an outstanding trainer. He really focuses on the full picture, working out, eating, protein, calories, overall health, and I really appreciate his time and attention to detail. I really feel like he’s focused on bettering my health overall and put a lot of time and attention towards that. He definitely goes above and beyond. I love the gym. I love the location and I especially love doing the EMS workouts. I see such a significant difference in my shape for the first time in a long time.” – Mindy Cagan
“The trainers at Body Reform Fitness are inspiring and knowledgeable. EMS has changed how I have been able to exercise as ai await surgery. Highly recommend the gym to everyone and anyone.” – Hilary
Join them today to experience this revolutionary new wave of fitness for yourself!
BOOK below, call us at (941) 444-9752, or e-mail us at contact@BodyReformFitness.com to schedule your complimentary one-hour consultation today!
Address:
529 S. Pineapple Ave
Sarasota, FL 34236
(941) 444-9752
Contact@BodyReformFitness.com
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