Body Reform Fitness
Are you looking for a fun and encouraging environment to reach your health and fitness goals? If so, Body Reform Fitness studio would be perfect for you! At BRF, they offer a variety of fitness programs designed to help you take the first step towards better health. Their coaches and trainers will provide you with guidance and accountability, while their 3D body scanning technology will track your progress and motivate you towards success.
Body Reform Fitness pride themselves on being at the forefront of fitness innovation, and that’s why they offer EMS workouts that combine traditional strength training with Electrical Muscle Stimulation. This training method is safe and low impact, making it ideal for people with joint problems and back pain. Whether you prefer personal training, small group training, or group classes, they have the perfect program to fit your needs.
Benefits of EMS:
- During EMS training, 80% of skeletal muscles are activated simultaneously. It’s like getting the same workout results as 90 minutes of conventional training in just 25 minutes!
- EMS training is effective for fat loss, offering benefits through different frequency stimulations. Low-frequency improves blood circulation, medium-frequency increases caloric burn, and high-frequency is essential for strength and muscle development. Building more muscle increases the resting metabolic rate, promoting effective fat burning.
- EMS technology improves blood and lymphatic circulation near muscles, leading to firmer skin, smoother tissues, and the removal of harmful metabolites, aiding in the battle against cellulite.
- EMS training activates muscle fibers to a greater extent than conventional training. This leads to increased recruitment of powerful type 2 muscle fibers, resulting in greater development of lean muscle tissue and a higher metabolic rate.
Body Reform Fitness provide an individualized approach that encompasses your medical history, fitness goals, preferred method of training, and other factors. This will ensure your experience is both safe and effective. Simply put, you are important to them, and they want to make sure that you are successful. You will gradually achieve a more muscular, chiseled, and athletic body as well as a more positive mindset. Furthermore, they will track and monitor your progress with Styku’s cutting-edge 3D body scanning technology. Styku provides accurate and precise body measurements, body fat percentages, vital health metrics, and much more. Using this data, they will adjust your diet and training accordingly.
A fitness assessment will be conducted during your initial consultation, and they will discuss your fitness goals, medical history, nutritional habits, and fitness experience. With this information, they will design a training program that’s tailored to your specific fitness goals, so you can achieve what you set out to do.
Customer Reviews:
“Adrian has a throughout understanding of different exercise routines and is careful to tailor each workout to what we think is best to focus on that day. Is very flexible with his schedule. Would highly recommend to anyone looking for a personal trainer.” – Alina Grace Ciejka
“Adrian is an outstanding trainer. He really focuses on the full picture, working out, eating, protein, calories, overall health, and I really appreciate his time and attention to detail. I really feel like he’s focused on bettering my health overall and put a lot of time and attention towards that. He definitely goes above and beyond. I love the gym. I love the location and I especially love doing the EMS workouts. I see such a significant difference in my shape for the first time in a long time.” – Mindy Cagan
“Adrian is an extremely attentive trainer who is focused on my goals. His constant monitoring and corrections ensure that I am getting the most out of my exercises. EMS is a game changer for me. The deep, targeted low impact workout on specific muscle groups is invaluable in preventing injuries and multiplying workout results. The innovative body scans that he provides are extremely detailed and useful in setting goals and evaluating, tangible results. He also is very knowledgeable of general health and nutrition. His staff is also very knowledgeable and experienced. The environment is warm and friendly and rigorous. I cannot say enough good things about Body Reform Fitness. ” – Bill Baranowski
“I joined Body Reform Fitness after I’d been inactive for 2 months due to a hip injury. Adrian worked with me to strengthen the surrounding muscles to support the hip as well as rebalance my leg muscles as the injured leg was much weaker. The EMS system is super-efficient timewise as well as protective of joints because it stimulates muscles while lifting lighter weights. Although I joined the gym to build my legs, it is a full body workout. And the woman in me was happy to get compliments on my shoulders after just 2 months! My jeans size is also smaller than it has been in 18 years!” – Rachel O’Bryan
Join them today to experience this revolutionary new wave of fitness for yourself!
BOOK below, call us at (941) 444-9752, or e-mail us at contact@BodyReformFitness.com to schedule your complimentary one-hour consultation today!
Address:
529 S. Pineapple Ave
Sarasota, FL 34236
(941) 444-9752
Contact@BodyReformFitness.com
Website: